Healthy Food Get link Facebook X Pinterest Email Other Apps July 30, 2025 Healthy Food 1. Eat more fruits and veggies every day. 2. Choose whole grains over white rice or bread. 3. Drink enough water, skip sugary drinks. 4. Avoid junk food, eat home-cooked meals often. Read more
grow and glow Get link Facebook X Pinterest Email Other Apps July 30, 2025 Grow and glow: Eat healthy foods – Fruits, veggies, and enough water. Sleep well – At least 7–8 hours every night. Exercise daily – Even 20 minutes helps your body and mind. Stay positive – A happy mind makes you glow naturally. Read more